Positivity Project: Reflection

Throughout the entire month of June, I embarked on a 4-week Positivity Project. My goal for doing this project was to “jumpstart” a change in mindset from seeing only the difficult and challenging aspects of life, to focusing more on the good gifts that the Lord brings us everyday through the challenges. I wanted to…

Positivity Project: Week 4

Whew! What an unbelievably busy week I’m in the midst of right now. But you know what? I have really felt how much this project has changed me for the better because I’m going through busier days than normal. For instance, in the past, on a crazy day I would let stress take over and…

Positivity Project: Week 3 Follow-Up

What a journey this project has been so far! I’ve really enjoyed seeing many changes taking place in my heart and mind through a focus on simply noticing the good gifts over the challenges in everyday life. I’ll write more about this going into Week 4, but I think the biggest change I’ve noticed is…

Positivity Project: Week 2

For the month of June, I’m embarking on a Positivity Project in order to be more intentional about approaching all the Lord has provided with the utmost gratitude. Last week, I focused on just that: gratitude. Through three different goals, I focused on growing both my internal and external gratitude. To learn more about that…

Positivity Project

Confession: I have a tendency to be a “glass half empty” person. I don’t mean to be that way, and I don’t enjoy it; it just seems to be my natural tendency to see the negative before the positive. For the first time, I’ve really been noticing how much the mood I portray affects the…

Eating Healthier One Step at a Time

Like pretty much every other American, one of my New Years’ Resolutions was to start eating healthier. However, I knew from past experiences that I was not going to be able to sustain my resolution if I tried to cut out everything all at once. I came up with a plan at the beginning of…

Five Ways to Accomplish Your Goals

You just purchased a brand new, blue racing bike that glistens in the sunlight. It’s so beautiful, and you can’t wait to jump on and take it for a ride. Finally, on a bright, sunny day, you hop on the bike for the first time. With an excited energy, you shoot forward, speeding down the…